The more I pile onto my plate in a given week, the more I obviously accomplish -- and I tend to pile on a lot. The caveat, however, is that the more I pile on, the less time I have to relax. At least, that's what I've been thinking lately. The truth is that I've … Continue reading How to make self-care a habit
Last week, I published the blog "Time management tips for maximum productivity AND fun." Maybe you read through my time management tips and thought I had it all figured out -- or maybe you thought I was intense and insane. If you thought the latter, I agree with you. I am intense. At times I … Continue reading The price of productivity
I honestly can't remember the last time I felt bored. Perhaps it was in my early years of high school, but I couldn't tell you for sure. All I know is that once I started taking AP classes and working part time, life got busy -- fast. It only got busier in college and beyond. … Continue reading Time management tips for maximum productivity AND fun
At a cookout recently, I mentioned my long-term goals in a conversation: Pursue an MFA in creative non-fiction writing and work toward a career as a professor. The people I was talking to seemed to find it strange that I was thinking so far ahead, especially at age 22. "Wow, that's pretty far off," they … Continue reading Why we need to set long-term goals
As I discussed in my last blog post, "Step away from the screen to get your creative juices flowing," screens inhibit our creative brains. Luckily, we can combat our screen time by picking up a new read. Reading has been shown to enhance our creative thinking and spur our imaginations. With that in mind, I recently … Continue reading My plan to read more often
Did you know, on average, Americans spend more than 10 hours a day in front of screens? While screen time is an inevitable aspect of our daily lives, too much of it can inhibit creativity. Too much screen time has been linked to problems concentrating and focusing, and it can also make it difficult to … Continue reading Step away from the screen to get your creative juices flowing!
Unless you're an author whose book recently topped The New York Times Best Sellers list, or one whose novels were turned into a popular movie franchise, telling a potential employer or customer you're a writer isn't worth much in today's digital world. And let's face it -- most of us aren't best-selling authors. For us … Continue reading Writers, you need a digital portfolio.
Earlier this week, one of the many e-newsletters I subscribe to popped in my inbox. The article that immediately stood out to me: How to Stop Wishing You Had More Time to Write. As a full-time copywriter, finding the time and energy to write outside of work has been a constant battle. While I've recently set … Continue reading No time to write? Think again.
It's easy to say you love your body. It's difficult to mean. As an athlete -- namely a hiker and CrossFitter -- I love what my body can do. It can deadlift and squat more than it weighs. It can jump high and dip low. It can push fast and pull hard. It can sprint; … Continue reading What it means to love my body
In today's fast-pasted, connected and digital world, we have everything we want or need with the click of a button. Hungry? You can order food and have it delivered to your door. Need an item? Within seconds, you can order it online and have it be on it's way. Want an answer to a question? … Continue reading Hiking’s best lesson is delayed gratification