says savannah


Endless Exercise

4 ways to stay fit while staying indoors this holiday season

While I'm thoroughly enjoying running in the below freezing temps because I was sidelined with an injury for most of the fall, I understand that it's that much harder for you to get out of bed and workout on cold... Continue Reading →


Evil Epsom salt baths for sore muscles

What does a bath bring to mind? Candles? Soothing music? Fragrant scents? Bubbles? Dim lighting? All of the above? How about sweat, sweat and more sweat. I recently purchased some Epsom salt to alleviate my sore muscles after intense workouts/long... Continue Reading →

Finding your fit(ness)

When people find out that I'm a runner -- or when I'm talking to friends and family about a recent race or a really great run -- the response is quite often "I hate running." Okay, fine. It's no big... Continue Reading →

A Case for a Cool Down

This article was written for my Magazine Writing course You wake up the day after a workout (it’s been awhile), and you want to die. Your muscles ache, and your chest still has the breathless feeling that you felt while... Continue Reading →

My favorite app for at-home workouts

POPSUGAR It sounds like the name of a candy factory or maybe a pre-teen clothing store, but, no, it's the name of a fitness app. My favorite fitness app in fact. When I have an 8 a.m. class and a... Continue Reading →

Make the most out of your morning workout

As promised last week, here are some tips on making the most out of your morning workout. Make a plan What are you doing tomorrow morning? Going to the gym to lift? Going to use cardio machines? Going to swim?... Continue Reading →

A 5 a.m. date with your body

People look at me in shock and horror when I tell them that I rise to workout at 5 a.m. every day but Sunday (it's the day of rest after all). Why do I get these horrified looks and grumbled... Continue Reading →

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