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Mentality

When life gets bad, pet your dog!

You may have read my recent blog post about my bone bruise and inability to run the Baltimore Marathon thinking I really had it together. I sounded positive, upbeat and ready to tackle my injury. Unfortunately, a full week in... Continue Reading →

A quick tip to end your workday stress free

“Finish each day and be done with it. You have done what you could. Some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with... Continue Reading →

Managing Your Stress 303

Be in the moment Managing Your Stress Part Three: Unavoidable Uncertainties Topic: taking life one day at a time I've talked a lot before about what a planner I am. Again, it's that type A personality in me. By Monday... Continue Reading →

Managing Your Stress 302

Sweat out the stress Managing Your Stress Part Three: Embracing Unavoidable Uncertainties Topic: naturally stressing your body One of the best ways to deal with life's stressful uncertainties is with exercise. If you've read the blog before, you know that... Continue Reading →

Managing Your Stress 301

How to schedule for a crisis Managing Your Stress Part Three: Embracing Unavoidable Uncertainties Topic: learning to be flexible In the first post of the series, I talked about the need for organization. I told you to schedule out your... Continue Reading →

Managing Your Stress 203

Let them lift you up! Managing Your Stress Part Two: Being the Best or Being Your Best Topic: encouraging forces in your life It's not easy being your best. So often you're filled will self-doubt and maybe even self-hate. As... Continue Reading →

Managing Your Stress 202

Successful Schedule Syndrome Managing Your Stress Part Two: Being the Best or Being Your Best Topic: knowing your limits Are you the type of person who loves to have a few good hours to relax in the evenings? Are you... Continue Reading →

Managing Your Stress 201

The one A- that changed it all Managing Your Stress Part Two: Being the Best of Being Your Best Topic: setting attainable goals On a recent job interview, I was asked about my 4.0 GPA. Who was the one pushing... Continue Reading →

Managing Your Stress 103

Take your breaks before they're gone! Managing Your Stress Part One: Overscheduled and Overwhelmed Topic: breaks and vacations As a college student, I get some pretty awesome breaks from school a month off for winter break a whole semester off... Continue Reading →

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