How to make self-care a habit

The more I pile onto my plate in a given week, the more I obviously accomplish -- and I tend to pile on a lot. The caveat, however, is that the more I pile on, the less time I have to relax. At least, that's what I've been thinking lately. The truth is that I've … Continue reading How to make self-care a habit

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Why runners must slow down to speed up

"Slow and steady wins the race" is an expression for a reason. When it comes to race training, the entire training season is a part of that race, not just the race itself. As such, slow and steady is an approach that runners must take throughout the training season. Yes, to race fast you have … Continue reading Why runners must slow down to speed up