Why you should always run the hills

Today I ran a HILLY 10k. When I say hilly, I mean HILLY. So hilly, in fact, that the race website didn't include an elevation chart with the race map -- I don't think anyone would've shown up if they did! The race, Run the Rocks, took place at Red Rocks Amphitheater, a widely known … Continue reading Why you should always run the hills

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How to run a race with your dog (and do well)

They say a dog is a man's best friend and diamonds are a girl's. However, they've clearly never met me -- the runner who has one of the world's most athletic dogs. Harley, my Shiba Inu mix, is my best friend and training partner (a lovely twofer). He trains for all my half-marathons with me, … Continue reading How to run a race with your dog (and do well)